Calories in Buckwheat groats - Roasted, cooked (kasha)

Nutrition Facts

Buckwheat groats - Roasted, cooked (kasha)

Calories 465 Sodium 842 mg
Total Fat 13 g Potassium 1,525 mg
Saturated 0 g Total Carbs 65 g
Polyunsaturated 0 g Dietary Fiber 13 g
Monounsaturated 0 g Sugars 32 g
Trans 0 g Protein 42 g
Cholesterol 0 mg    
Vitamin A 25% Calcium 95%
Vitamin C 190% Iron 68%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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