Calories in Buckwheat flour, whole-groat

Nutrition Facts

Buckwheat flour, whole-groat

Calories 484 Sodium 213 mg
Total Fat 12 g Potassium 931 mg
Saturated 0 g Total Carbs 14 g
Polyunsaturated 1 g Dietary Fiber 5 g
Monounsaturated 0 g Sugars 5 g
Trans 0 g Protein 47 g
Cholesterol 86 mg    
Vitamin A 15% Calcium 17%
Vitamin C 54% Iron 16%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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