Calories in Broccoli Spears Fresh, Steamed, Raw

Nutrition Facts

Broccoli Spears - Fresh, Steamed, Raw

Calories 275 Sodium 1,495 mg
Total Fat 4 g Potassium 0 mg
Saturated 0 g Total Carbs 6 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 4 g
Trans 0 g Protein 50 g
Cholesterol 100 mg    
Vitamin A 80% Calcium 4%
Vitamin C 8% Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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