Calories in Broccoli Spears Fresh, Steamed, Raw

Nutrition Facts

Broccoli Spears - Fresh, Steamed, Raw

Calories 230 Sodium 91 mg
Total Fat 9 g Potassium 0 mg
Saturated 3 g Total Carbs 23 g
Polyunsaturated 0 g Dietary Fiber 6 g
Monounsaturated 0 g Sugars 3 g
Trans 0 g Protein 13 g
Cholesterol 212 mg    
Vitamin A 5% Calcium 51%
Vitamin C 1% Iron 5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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