Breastfeeding

Breastfeeding - -400 Cal Per 3-5 Times Per Day

Serving Size :
1 day

-400

Cal

20%

-20g

Carbs

34%

-15g

Fat

10%

-10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal2,400 cal

-400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat82g

-15 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs-20 g
Dietary Fiber0 g
Sugar0 g
Fat-15 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein-10 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

-400 calories

-62

Minutes of Cycling

-41

Minutes of Running

-148

Minutes of Cleaning
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