- Doctor recommended studies show that diet journals are essential for weight loss.
- Largest food database - over 2,000,000 entries
- Track all major nutrients - calories, fat, protein, carbs, sugar, fiber, cholesterol and more
- Sync with our free iPhone, Android and Blackberry apps - now with a barcode scanner!
- Completely free
Calories in Boppa's Bagels Ham & Swiss on Asiago Bagel
Boppa's Bagels - Ham & Swiss on Asiago Bagel
|Total Fat||11 g||Potassium||0 mg|
|Saturated||4 g||Total Carbs||34 g|
|Polyunsaturated||0 g||Dietary Fiber||1 g|
|Monounsaturated||0 g||Sugars||2 g|
|Trans||0 g||Protein||11 g|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.