Calories in Bob's Red Mill Golden Flaxseed Meal ~ 100% Whole Grain Ground

Nutrition Facts

Bob's Red Mill - Golden Flaxseed Meal ~ 100% Whole Grain Ground

Calories 278 Sodium 1,175 mg
Total Fat 11 g Potassium 528 mg
Saturated 7 g Total Carbs 78 g
Polyunsaturated 2 g Dietary Fiber 11 g
Monounsaturated 1 g Sugars 13 g
Trans 0 g Protein 32 g
Cholesterol 15 mg    
Vitamin A 16% Calcium 32%
Vitamin C 26% Iron 39%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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