Calories in Blue Tide Tilapia Fillet

Nutrition Facts

Blue Tide - Tilapia Fillet

Calories 686 Sodium 2,035 mg
Total Fat 34 g Potassium 1,595 mg
Saturated 4 g Total Carbs 79 g
Polyunsaturated 1 g Dietary Fiber 26 g
Monounsaturated 10 g Sugars 3 g
Trans 0 g Protein 29 g
Cholesterol 0 mg    
Vitamin A 35% Calcium 37%
Vitamin C 4% Iron 57%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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