Calories in Blackberries - Raw

Nutrition Facts

Blackberries - Raw

Calories 199 Sodium 375 mg
Total Fat 5 g Potassium 810 mg
Saturated 1 g Total Carbs 14 g
Polyunsaturated 0 g Dietary Fiber 8 g
Monounsaturated 0 g Sugars 4 g
Trans 0 g Protein 49 g
Cholesterol 72 mg    
Vitamin A 59% Calcium 9%
Vitamin C 177% Iron 15%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: