Calories in Blackberries - Raw

Nutrition Facts

Blackberries - Raw

Calories 469 Sodium 989 mg
Total Fat 16 g Potassium 96 mg
Saturated 6 g Total Carbs 55 g
Polyunsaturated 1 g Dietary Fiber 0 g
Monounsaturated 5 g Sugars 5 g
Trans 0 g Protein 26 g
Cholesterol 318 mg    
Vitamin A 14% Calcium 4%
Vitamin C 0% Iron 7%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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