Calories in Blackberries, canned, heavy syrup, solids and liquids

Nutrition Facts

Blackberries, canned, heavy syrup, solids and liquids

Calories 4,068 Sodium 2,104 mg
Total Fat 124 g Potassium 3,812 mg
Saturated 12 g Total Carbs 652 g
Polyunsaturated 10 g Dietary Fiber 96 g
Monounsaturated 64 g Sugars 128 g
Trans 0 g Protein 112 g
Cholesterol 51 mg    
Vitamin A 4,745% Calcium 241%
Vitamin C 901% Iron 210%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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