Calories in Black and Gold (Aus) Corn Kernals (Canned)

Nutrition Facts

Black and Gold (Aus) - Corn Kernals (Canned)

Calories 209 Sodium 716 mg
Total Fat 7 g Potassium 144 mg
Saturated 4 g Total Carbs 8 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 1 g Sugars 4 g
Trans 0 g Protein 30 g
Cholesterol 27 mg    
Vitamin A 20% Calcium 15%
Vitamin C 62% Iron 2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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