Calories in Better Homes and Gardens New Dieters Cookbook Tilapia

Nutrition Facts

Better Homes and Gardens New Dieters Cookbook - Tilapia

Calories 187 Sodium 258 mg
Total Fat 4 g Potassium 0 mg
Saturated 2 g Total Carbs 12 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 23 g
Cholesterol 60 mg    
Vitamin A 6% Calcium 3%
Vitamin C 1% Iron 3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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