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Calories in Bernardinos Seeded Polish Rye

Nutrition Facts

Bernardinos - Seeded Polish Rye

Calories 490 Sodium 590 mg
Total Fat 11 g Potassium 85 mg
Saturated 4 g Total Carbs 69 g
Polyunsaturated 0 g Dietary Fiber 7 g
Monounsaturated 0 g Sugars 7 g
Trans 0 g Protein 35 g
Cholesterol 75 mg    
Vitamin A 2% Calcium 1%
Vitamin C 8% Iron 19%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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