Calories in Bernard Matthews Wafer Thin Turkey Ham

Nutrition Facts

Bernard Matthews - Wafer Thin Turkey Ham

Calories 343 Sodium 272 mg
Total Fat 7 g Potassium 886 mg
Saturated 3 g Total Carbs 65 g
Polyunsaturated 1 g Dietary Fiber 8 g
Monounsaturated 1 g Sugars 36 g
Trans 0 g Protein 12 g
Cholesterol 20 mg    
Vitamin A 26% Calcium 30%
Vitamin C 94% Iron 48%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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