Calories in Ben's Holsum Fresh 100% Whole Wheat Bread

Nutrition Facts

Ben's Holsum Fresh - 100% Whole Wheat Bread

Calories 1,288 Sodium 4,212 mg
Total Fat 44 g Potassium 5,516 mg
Saturated 25 g Total Carbs 164 g
Polyunsaturated 5 g Dietary Fiber 27 g
Monounsaturated 3 g Sugars 108 g
Trans 2 g Protein 50 g
Cholesterol 158 mg    
Vitamin A 231% Calcium 86%
Vitamin C 179% Iron 92%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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