Calories in Bens Extra Whole Wheat 100% Whole Wheat Bread

Nutrition Facts

Bens Extra Whole Wheat - 100% Whole Wheat Bread

Calories 325 Sodium 163 mg
Total Fat 3 g Potassium 440 mg
Saturated 1 g Total Carbs 72 g
Polyunsaturated 0 g Dietary Fiber 8 g
Monounsaturated 0 g Sugars 37 g
Trans 0 g Protein 8 g
Cholesterol 3 mg    
Vitamin A 27% Calcium 3%
Vitamin C 10% Iron 12%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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