Calories in Bens Extra Soft 100% Whole Wheat

Nutrition Facts

Bens - Extra Soft 100% Whole Wheat

Calories 1,923 Sodium 822 mg
Total Fat 109 g Potassium 981 mg
Saturated 17 g Total Carbs 107 g
Polyunsaturated 12 g Dietary Fiber 9 g
Monounsaturated 65 g Sugars 10 g
Trans 0 g Protein 87 g
Cholesterol 910 mg    
Vitamin A 26% Calcium 22%
Vitamin C 7% Iron 41%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: