Calories in Bennik's Free Range Egg, Mixed Grade (Average)

Nutrition Facts

Bennik's - Free Range Egg, Mixed Grade (Average)

Calories 453 Sodium 702 mg
Total Fat 24 g Potassium 130 mg
Saturated 8 g Total Carbs 40 g
Polyunsaturated 6 g Dietary Fiber 6 g
Monounsaturated 3 g Sugars 15 g
Trans 0 g Protein 15 g
Cholesterol 10 mg    
Vitamin A 23% Calcium 31%
Vitamin C 44% Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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