Calories in Beefinfo.Org Beef, Outside Round, Cooked

Nutrition Facts

Beefinfo.Org - Beef, Outside Round, Cooked

Calories 341 Sodium 738 mg
Total Fat 7 g Potassium 0 mg
Saturated 2 g Total Carbs 37 g
Polyunsaturated 0 g Dietary Fiber 6 g
Monounsaturated 0 g Sugars 14 g
Trans 0 g Protein 30 g
Cholesterol 153 mg    
Vitamin A 17% Calcium 8%
Vitamin C 154% Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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