Calories in Beefinfo.Org Beef, Outside Round, Cooked

Nutrition Facts

Beefinfo.Org - Beef, Outside Round, Cooked

Calories 217 Sodium 57 mg
Total Fat 6 g Potassium 324 mg
Saturated 2 g Total Carbs 0 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 3 g Sugars 0 g
Trans 0 g Protein 37 g
Cholesterol 87 mg    
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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