Calories in Beef - Variety meats and by-products, liver, cooked, pan-fried

Nutrition Facts

Beef - Variety meats and by-products, liver, cooked, pan-fried

Calories 216 Sodium 40 mg
Total Fat 23 g Potassium 300 mg
Saturated 3 g Total Carbs 4 g
Polyunsaturated 3 g Dietary Fiber 1 g
Monounsaturated 16 g Sugars 0 g
Trans 0 g Protein 2 g
Cholesterol 0 mg    
Vitamin A 91% Calcium 6%
Vitamin C 27% Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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