Calories in Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

Nutrition Facts

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

Calories 146 Sodium 283 mg
Total Fat 8 g Potassium 334 mg
Saturated 1 g Total Carbs 12 g
Polyunsaturated 2 g Dietary Fiber 1 g
Monounsaturated 4 g Sugars 0 g
Trans 0 g Protein 3 g
Cholesterol 0 mg    
Vitamin A 9% Calcium 5%
Vitamin C 120% Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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