Calories in Beef - Shank crosscuts, lean only, choice, cooked, simmered

Nutrition Facts

Beef - Shank crosscuts, lean only, choice, cooked, simmered

Calories 694 Sodium 384 mg
Total Fat 5 g Potassium 841 mg
Saturated 3 g Total Carbs 48 g
Polyunsaturated 0 g Dietary Fiber 13 g
Monounsaturated 0 g Sugars 13 g
Trans 0 g Protein 34 g
Cholesterol 0 mg    
Vitamin A 24% Calcium 3%
Vitamin C 100% Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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