Calories in Beef - Shank crosscuts, lean and fat, 1/4" fat, choice, cooked, simmered

Nutrition Facts

Beef - Shank crosscuts, lean and fat, 1/4" fat, choice, cooked, simmered

Calories 510 Sodium 118 mg
Total Fat 28 g Potassium 784 mg
Saturated 11 g Total Carbs 0 g
Polyunsaturated 1 g Dietary Fiber 0 g
Monounsaturated 13 g Sugars 0 g
Trans 0 g Protein 60 g
Cholesterol 155 mg    
Vitamin A 0% Calcium 6%
Vitamin C 0% Iron 38%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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