Calories in Beef - Round, top, lean only, choice, cooked, pan-fried

Nutrition Facts

Beef - Round, top, lean only, choice, cooked, pan-fried

Calories 2,828 Sodium 3,992 mg
Total Fat 108 g Potassium 0 mg
Saturated 13 g Total Carbs 312 g
Polyunsaturated 61 g Dietary Fiber 22 g
Monounsaturated 21 g Sugars 54 g
Trans 0 g Protein 153 g
Cholesterol 123 mg    
Vitamin A 0% Calcium 81%
Vitamin C 5% Iron 111%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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beef lean