Calories in Beef - Ground, 95% lean meat / 5% fat, loaf, cooked, baked (hamburger)

Nutrition Facts

Beef - Ground, 95% lean meat / 5% fat, loaf, cooked, baked (hamburger)

Calories 219 Sodium 486 mg
Total Fat 4 g Potassium 141 mg
Saturated 1 g Total Carbs 36 g
Polyunsaturated 1 g Dietary Fiber 5 g
Monounsaturated 1 g Sugars 4 g
Trans 0 g Protein 18 g
Cholesterol 28 mg    
Vitamin A 10% Calcium 27%
Vitamin C 12% Iron 6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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