Calories in Beef - Ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned (hamburger)

Nutrition Facts

Beef - Ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned (hamburger)

Calories 283 Sodium 408 mg
Total Fat 13 g Potassium 198 mg
Saturated 3 g Total Carbs 9 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 1 g
Trans 0 g Protein 40 g
Cholesterol 105 mg    
Vitamin A 82% Calcium 12%
Vitamin C 21% Iron 16%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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