Calories in Beef - Ground, 70% lean / 30% fat, crumbles, cooked, pan-browned

Nutrition Facts

Beef - Ground, 70% lean / 30% fat, crumbles, cooked, pan-browned

Calories 485 Sodium 119 mg
Total Fat 10 g Potassium 359 mg
Saturated 7 g Total Carbs 79 g
Polyunsaturated 0 g Dietary Fiber 12 g
Monounsaturated 0 g Sugars 46 g
Trans 0 g Protein 15 g
Cholesterol 0 mg    
Vitamin A 2% Calcium 26%
Vitamin C 14% Iron 2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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