Calories in Beef - Chuck, blade roast, lean and fat, 1/4" fat, raw (Top Blade Steak)

Nutrition Facts

Beef - Chuck, blade roast, lean and fat, 1/4" fat, raw (Top Blade Steak)

Calories 72 Sodium 19 mg
Total Fat 6 g Potassium 76 mg
Saturated 2 g Total Carbs 0 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 2 g Sugars 0 g
Trans 0 g Protein 5 g
Cholesterol 20 mg    
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may