Calories in Beef - Chuck, blade roast, lean and fat, 1/4" fat, raw (Top Blade Steak)

Nutrition Facts

Beef - Chuck, blade roast, lean and fat, 1/4" fat, raw (Top Blade Steak)

Calories 89 Sodium 110 mg
Total Fat 4 g Potassium 235 mg
Saturated 1 g Total Carbs 7 g
Polyunsaturated 0 g Dietary Fiber 3 g
Monounsaturated 1 g Sugars 2 g
Trans 0 g Protein 5 g
Cholesterol 0 mg    
Vitamin A 32% Calcium 3%
Vitamin C 17% Iron 5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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