Calories in Beef - Chuck, blade roast, lean and fat, 1/4" fat, raw (Top Blade Steak)

Nutrition Facts

Beef - Chuck, blade roast, lean and fat, 1/4" fat, raw (Top Blade Steak)

Calories 35 Sodium 137 mg
Total Fat 8 g Potassium 20 mg
Saturated 1 g Total Carbs 6 g
Polyunsaturated 1 g Dietary Fiber 4 g
Monounsaturated 6 g Sugars 0 g
Trans 0 g Protein 2 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 3%
Vitamin C 2% Iron 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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raw beef lean blade