Calories in Beef Ale Casserole Homemade Beef Casserole Pcos Low Gi

Nutrition Facts

Beef Ale Casserole - Homemade Beef Casserole - Pcos Low Gi

Calories 305 Sodium 122 mg
Total Fat 9 g Potassium 0 mg
Saturated 0 g Total Carbs 13 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 6 g
Trans 0 g Protein 32 g
Cholesterol 100 mg    
Vitamin A 59% Calcium 23%
Vitamin C 32% Iron 5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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