Calories in Beans - Navy, mature seeds, sprouted, cooked, boiled, drained, without salt

Nutrition Facts

Beans - Navy, mature seeds, sprouted, cooked, boiled, drained, without salt

Calories 342 Sodium 309 mg
Total Fat 8 g Potassium 624 mg
Saturated 0 g Total Carbs 58 g
Polyunsaturated 2 g Dietary Fiber 8 g
Monounsaturated 4 g Sugars 20 g
Trans 0 g Protein 8 g
Cholesterol 1 mg    
Vitamin A 11% Calcium 43%
Vitamin C 13% Iron 5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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