Calories in Banyan Foods Medium/Hard Tofu

Nutrition Facts

Banyan Foods - Medium/Hard Tofu

Calories 344 Sodium 219 mg
Total Fat 18 g Potassium 565 mg
Saturated 5 g Total Carbs 36 g
Polyunsaturated 0 g Dietary Fiber 6 g
Monounsaturated 0 g Sugars 18 g
Trans 0 g Protein 17 g
Cholesterol 30 mg    
Vitamin A 4% Calcium 16%
Vitamin C 0% Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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