Calories in Balsam-pear (bitter gourd), pods, raw

Nutrition Facts

Balsam-pear (bitter gourd), pods, raw

Calories 3,647 Sodium 4,337 mg
Total Fat 7 g Potassium 720 mg
Saturated 3 g Total Carbs 888 g
Polyunsaturated 0 g Dietary Fiber 40 g
Monounsaturated 0 g Sugars 570 g
Trans 0 g Protein 49 g
Cholesterol 8 mg    
Vitamin A 1,123% Calcium 20%
Vitamin C 29% Iron 108%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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