Calories in Balsam-pear (bitter gourd) - Pods, raw

Nutrition Facts

Balsam-pear (bitter gourd) - Pods, raw

Calories 326 Sodium 428 mg
Total Fat 6 g Potassium 307 mg
Saturated 1 g Total Carbs 54 g
Polyunsaturated 1 g Dietary Fiber 4 g
Monounsaturated 3 g Sugars 23 g
Trans 0 g Protein 12 g
Cholesterol 23 mg    
Vitamin A 14% Calcium 4%
Vitamin C 37% Iron 6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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