Calories in Balsam-pear (bitter gourd) - Pods, raw

Nutrition Facts

Balsam-pear (bitter gourd) - Pods, raw

Calories 446 Sodium 149 mg
Total Fat 4 g Potassium 0 mg
Saturated 2 g Total Carbs 89 g
Polyunsaturated 0 g Dietary Fiber 5 g
Monounsaturated 0 g Sugars 66 g
Trans 0 g Protein 7 g
Cholesterol 9 mg    
Vitamin A 2% Calcium 13%
Vitamin C 288% Iron 9%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name:

Tags:

raw