Calories in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

Nutrition Facts

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

Calories 87 Sodium 0 mg
Total Fat 0 g Potassium 0 mg
Saturated 0 g Total Carbs 26 g
Polyunsaturated 0 g Dietary Fiber 9 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 0 g
Cholesterol 0 mg    
Vitamin A 2% Calcium 7%
Vitamin C 161% Iron 2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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