Calories in Balsam-pear (bitter gourd) - Pods, cooked, boiled, drained, with salt

Nutrition Facts

Balsam-pear (bitter gourd) - Pods, cooked, boiled, drained, with salt

Calories 384 Sodium 1,309 mg
Total Fat 14 g Potassium 0 mg
Saturated 6 g Total Carbs 38 g
Polyunsaturated 0 g Dietary Fiber 4 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 25 g
Cholesterol 0 mg    
Vitamin A 5% Calcium 17%
Vitamin C 4% Iron 10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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