Calories in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

Nutrition Facts

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

Calories 123 Sodium 19 mg
Total Fat 1 g Potassium 185 mg
Saturated 0 g Total Carbs 25 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 11 g
Trans 0 g Protein 3 g
Cholesterol 0 mg    
Vitamin A 1% Calcium 2%
Vitamin C 4% Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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