Calories in Balsam-pear (bitter gourd) - Leafy tips, cooked, boiled, drained, without salt

Nutrition Facts

Balsam-pear (bitter gourd) - Leafy tips, cooked, boiled, drained, without salt

Calories 32 Sodium 38 mg
Total Fat 0 g Potassium 368 mg
Saturated 0 g Total Carbs 6 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 3 g
Trans 0 g Protein 2 g
Cholesterol 0 mg    
Vitamin A 99% Calcium 5%
Vitamin C 29% Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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