Calories in Balsam-pear (bitter gourd) - Leafy tips, cooked, boiled, drained, without salt

Nutrition Facts

Balsam-pear (bitter gourd) - Leafy tips, cooked, boiled, drained, without salt

Calories 162 Sodium 197 mg
Total Fat 2 g Potassium 91 mg
Saturated 0 g Total Carbs 31 g
Polyunsaturated 0 g Dietary Fiber 8 g
Monounsaturated 0 g Sugars 1 g
Trans 0 g Protein 7 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 1%
Vitamin C 3% Iron 5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: