Calories in Balsam-pear (bitter gourd) - Leafy tips, cooked, boiled, drained, with salt

Nutrition Facts

Balsam-pear (bitter gourd) - Leafy tips, cooked, boiled, drained, with salt

Calories 390 Sodium 1,362 mg
Total Fat 3 g Potassium 874 mg
Saturated 0 g Total Carbs 70 g
Polyunsaturated 1 g Dietary Fiber 22 g
Monounsaturated 1 g Sugars 5 g
Trans 0 g Protein 25 g
Cholesterol 0 mg    
Vitamin A 8% Calcium 14%
Vitamin C 19% Iron 29%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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salt leafy