Generic

Generic - Baked Chicken Leg Quarter With Skin

Serving Size :
1 quarter (approx 4 oz)

290

Cal

0%

--

Carbs

100%

25g

Fat

100%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium2,168g

132 / 2,300gleft

Cholesterol162g

138 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat25 g
Saturated7 g
Polyunsaturated4 g
Monounsaturated13 g
Trans-- g
Protein17 g
Sodium132 mg
Potassium671 mg
Cholesterol138 mg
Vitamin A2 %
Vitamin C0 %
Calcium2 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration