Calories in Bagels - Plain, onion, poppy, or sesame

Nutrition Facts

Bagels - Plain, onion, poppy, or sesame

Calories 443 Sodium 392 mg
Total Fat 20 g Potassium 663 mg
Saturated 6 g Total Carbs 38 g
Polyunsaturated 4 g Dietary Fiber 3 g
Monounsaturated 4 g Sugars 10 g
Trans 0 g Protein 30 g
Cholesterol 93 mg    
Vitamin A 15% Calcium 10%
Vitamin C 40% Iron 13%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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