Calories in Avacado Fresh 1ounce (28g) From Usda

Nutrition Facts

Avacado - Fresh 1ounce (28g) - From Usda

Calories 405 Sodium 1,158 mg
Total Fat 8 g Potassium 105 mg
Saturated 8 g Total Carbs 54 g
Polyunsaturated 0 g Dietary Fiber 17 g
Monounsaturated 0 g Sugars 7 g
Trans 0 g Protein 27 g
Cholesterol 28 mg    
Vitamin A 81% Calcium 34%
Vitamin C 208% Iron 44%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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