Authentic Japanese (General, Varies by Restaurant

Authentic Japanese (General, Varies by Restaurant - Tonkatsu Ramen (Pork)

Serving Size :
1 bowl

552

Cal

54%

75g

Carbs

33%

20g

Fat

13%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,448 cal

552 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs75 g
Dietary Fiber2 g
Sugar8 g
Fat20 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium520 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

552 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
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