Calories in Asparagus - Raw

Nutrition Facts

Asparagus - Raw

Calories 465 Sodium 325 mg
Total Fat 8 g Potassium 533 mg
Saturated 4 g Total Carbs 61 g
Polyunsaturated 0 g Dietary Fiber 7 g
Monounsaturated 1 g Sugars 41 g
Trans 0 g Protein 40 g
Cholesterol 34 mg    
Vitamin A 47% Calcium 56%
Vitamin C 128% Iron 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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