Calories in Asparagus - Raw

Nutrition Facts

Asparagus - Raw

Calories 19,855 Sodium 72,114 mg
Total Fat 1,920 g Potassium 13,903 mg
Saturated 1,083 g Total Carbs 244 g
Polyunsaturated 215 g Dietary Fiber 83 g
Monounsaturated 108 g Sugars 111 g
Trans 0 g Protein 41 g
Cholesterol 6,432 mg    
Vitamin A 1,137% Calcium 94%
Vitamin C 245% Iron 208%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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